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The packages

You are not booking a programme.
You are booking yourself back.

Every package starts with a free intro call via Zoom. Then you decide.

One way in, three packages. Everything else we discuss calmly in the free introductory call.

Getting started

Clarity

We look at the pattern that weighs on you most right now. You get one exercise to use straight away and, by email afterwards, a short recommendation of which path suits you.

Fully credited if you book a package within 14 days.

45 minutes via ZoomRequest Clarity
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System analysis

Origin

Understand old wounds

4 sessions · 4 weeks

You think it is your fault? Often it is an old pattern from your family.

Sound familiar?

  • You repeat what you never wanted from your parents
  • You feel guilty without knowing exactly why
  • Some things are never talked about in your family

How it works

  1. Week 1Arriving and a family map across three generations (genogram). What is your theme, what repeats?
  2. Week 2Making patterns visible: roles, loyalties, unspoken rules.
  3. Week 3Where the pattern steers you today: body, relationships, everyday life. First regulation exercises.
  4. Week 4Your roadmap: what you keep, what you let go of, your next steps.
Learn more
  • 4 one-to-one sessions of 60 minutes via Zoom
  • Your genogram across three generations as a PDF
  • A written roadmap for your everyday life
  • A short summary after every session
  • Deliberately analytical: no support between sessions
  • Pay in full or in 2 instalments

We look at what keeps repeating in your family and resolve it at the root. There is deliberately no support between sessions, so the work can settle.

This is what I want
Young woman smiling calmly with closed eyes in warm light
Patterns and relationships

Calm & Boundaries

Out of constant alarm

Recommended
6 sessions · 8 weeks

Set boundaries without guilt. Calm in your head, even when it gets loud.

Sound familiar?

  • The same type of person, the same ending, again and again
  • You excuse behaviour you would never accept from anyone else
  • You no longer know if it is love or habit

How it works

  1. Session 1Taking stock and a safety check. What weighs on you, what do you need right now?
  2. Session 2Understanding your nervous system: alarm, freeze, regulation. Your personal routine.
  3. Session 3Where the pattern comes from: short genogram and relationship history.
  4. Session 4Recognising and rephrasing core beliefs.
  5. Session 5Boundaries in practice: concrete sentences, rehearsing situations.
  6. Session 6Relapse plan and closing: what do you do when the old pattern comes back?
Learn more
  • 6 one-to-one sessions of 60 minutes via Zoom
  • Voice messages Mon to Fri, answered together once a day
  • A short summary after every session
  • A written relapse plan at the end
  • Pay in full or in 3 monthly instalments

For you if you are stuck in emotional dependency or toxic patterns and your nervous system runs on constant alarm. No live-chat pressure, but reliable, calm answers.

If there is violence in the relationship, we talk about your safety first in the intro call. That comes before any format.

This is what I want
Laughing woman with loose hair, relaxed and happy
Exclusive support

New Beginning

Maximum depth

8 sessions · 8 weeks + follow-up

The deepest support for your turning point. Heal old wounds, start anew.

For you, if

  • you are further inside than people can see
  • you no longer want half measures
  • you are ready to be seen

How it works

  1. Weeks 1 and 2Arriving, safety, nervous system. Your starting point and your goal.
  2. Weeks 3 and 4Genogram and relationship patterns. In week 4, the 3-hour deep-work system analysis via Zoom.
  3. Weeks 5 and 6Core beliefs, boundaries, redistributing roles.
  4. Weeks 7 and 8Anchoring the new structure in everyday life, relapse plan, closing.
  5. 4 weeks laterFollow-up session (30 min): what holds, what still needs attention?
Learn more
  • 8 one-to-one sessions of 60 minutes via Zoom
  • A 3-hour deep-work system analysis via Zoom
  • Priority voice-message support Mon to Fri
  • One 15-minute phone call per month for acute moments
  • Your system map as a PDF
  • Follow-up session 4 weeks after the end
  • Pay in full or in 3 monthly instalments

In the deep-work system analysis we look at the invisible rules and roles in your relationships and your family, based on my experience from youth welfare work and emergency placements.

This is what I want

Every package can be paid in instalments. And if money is tight right now, just talk to me. We will find a way together.

Monthly support. 2 sessions of 60 minutes per month, voice messages Mon to Fri, cancel monthly.

All prices are final prices. Under § 19 UStG (German small business rule) no VAT is charged. You receive the exact plan in writing by email before we start. Consumers have a 14-day right of withdrawal.

Not sure which package?

That is what the intro call is for. 25 minutes, free, no obligation.

Tell me about you